While stress is often seen as negative, it isn’t inherently bad. In fact, some stress is necessary for growth, adaptation, and resilience

As the days grow longer and the world awakens from winter’s slumber, spring is the perfect time to refresh and reset your health. Just as...

Your heart does more than just pump blood—it’s the engine that powers every cell, organ, and system in your body.

Few experiences are as rejuvenating as stepping into a sauna. Whether you’re easing sore muscles after a workout, looking for a way to...

Whether you create a physical board or just evaluate how you can make improvements, below are a few key points to consider.

Practicing gratitude isn’t just a feel-good habit—it’s a transformative approach to wellness that benefits both body and mind. Studies...

Getting into a car accident can be a life-changing experience, often leading to lingering pain and discomfort that may not be immediately...

You have probably at some point in your life been in the uncomfortable position of being unable to go to the bathroom. Maybe it was...

Meditation is one of the simplest yet most powerful practices you can incorporate into your daily routine for better mental, emotional,...

Magnesium is an essential mineral that plays a vital role in nearly every function of the body. Unfortunately, many people are deficient...

When you nourish your gut with the right foods, you support interconnected systems and can experience improvements in energy, mood, and

Hormone health is a HUGE, complex topic and one that affects everyone. When our hormones are not properly balanced they can create lots...

Did you know most professional sports teams, Olympic athletes, long distance runners, and other top tier athletes use chiropractic care...

When we think about our health, most people think about diet, exercise, and lack of disease. If we are a little more health-conscious we...

Nothing represents fall better than bundling up in a warm sweatshirt and sitting under stadium lights as the home football team takes the...

Chances are if you live or grew up in the Midwest, you have heard about Lyme Disease. Lyme disease is a bacterial infection caused by the...

While mouth breathing is common, especially during physical exertion, there can be harmful effects from primary mouth breathing. Nose breath

Feeling comfortable and at-ease in your body. Have you ever heard someone off-handedly tell you that they have their "normal" headache...

My goal is to empower you to create the kind of health that you want. As a kid who spent a lot of time being sick and in-and-out of...

Start with the proper mindset, add a few actions steps, and choose holistic healthcare providers.