Who doesn't love to spend summer days relaxing on the pontoon, biking Minnesota's beautiful trails, or playing outside with your kids?...

There are a lot of misconceptions about pregnancy which cause confusion and create questions such as if vitamins should be taken, how...

Your Detox Questions, Answered Before we get to MY detox progress... You have probably heard someone you know talk about or try a...

We all do it. In fact, we spend about 1/3 of our lives doing it. Most people say they don’t get enough of it and most know that too...

You’ve probably heard a lot of talk recently about concussions… and for good reason. Our understanding of concussions has changed rapidly...

According to the Global Burden of Disease 2010, one of the most comprehensive epidemiological studies of world-wide populations, low back...

Many people I see in my practice have eaten themselves into their current state of ill-health, to one degree or another. The...

Unfortunately, many people feel that kids are not affected by food. What parents need to know is that nutrition matters – even before...

As Featured in At Home Victoria #chemicalstress #toxins #nutritionresponsetesting

As featured in At Home Victoria #childrenshealth #nutritionresponsetesting #toxins #ADHD

SOUPS This detox soup looks amazing! Just omit the chickpeas while on the Program. Lentil Chili VEGETABLES Apple & Kale Saute The...

As we welcome in June, we are curious about your interest level for a Hatha yoga series this month. Pati Richards, your guide through...

Kundalini Yoga, the “yoga of awareness.” Kundalini Yoga for Supporting Relationships “Kundalini Yoga is the fastest way to establish an...