You have probably heard of Vitamin D as it's been getting a lot of hype recently, but what is Vitamin D exactly? What does it do? Should you

Most people know some of the physical results of acute and prolonged stress; headaches, poor sleep, digestive issues, brain fog, tight muscl

From a holistic, chiropractic perspective this is a sign that your body is under some sort of stress or locked in a stress state. The good n