Hormone health is a HUGE, complex topic and one that affects everyone. When our hormones are not properly balanced they can create lots of symptoms ranging from fatigue and brain fog to joint stiffness, migraines, and poor sleep. Our hormones respond to each other which means that if one hormone level is too high or low it can affect the levels of other hormones and throw them out of balance as well. The organs and glands that produce hormones respond to stress, blood sugar, inflammation, autoimmune conditions, age, etc.. Rebalancing our hormones involves identifying the systems in need of support as well as addressing the underlying stressors.
Here are our top-5 supplements to support female hormone balance. NOTE: We ALWAYS recommend working with a holistic practitioner when taking any supplement. They can help guide you in terms of dosing and usage.
1.) Symplex F from Standard Process
Symplex F is a wonderful, general supplement for hormone balance in females. It helps support normal ovary, adrenal, pituitary, and thyroid function which can help with symptoms ranging from low energy and depression to hot flashes and premenstrual symptoms.
2.) Ovex P from Standard Process
Ovex P support healthy menstrual cycles by nutritionally supporting the ovaries and uterus.
3.) Chaste Tree from Mediherb
Chaste tree is a versatile herb which can help with conditions including PCOS, endometriosis, and certain sleep disorders. It can also help with hormone related infertility and support a healthy pregnancy.
4.) Ashwagandha Complex from Mediherb
Ashwagandha Complex is another great herbal that helps support stress response and our endocannabinoid system. It can help support energy and mood, sleep, cognitive function, and libido.
5.) Wild Yam Complex from Mediherb
Wild Yam Complex is a great supplement to help with menopause symptoms.
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